🧘 Breathing Timer

Follow a guided breathing exercise to relax and refocus, with proven patterns like Box Breathing and 4-7-8, or set your own custom timing.

Press start to begin

Cycles: 0 Time: 0:00

Pattern

Session Length

Your Practice

0 Sessions

0 Minutes

Breathing exercises are for relaxation and focus. Stop if you feel dizzy or unwell.

How to Use This Breathing Timer

Pick a pattern — Box Breathing (4-4-4-4), 4-7-8 Relax, Coherent (5-5), or Custom with your own in/hold/out timing — then press Start and follow the expanding and contracting circle.

Choose a session length from 1 to 10 minutes, or leave it open-ended and stop whenever you like. Your session count and total practice minutes are tracked under Your Practice.